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New Year! New You! New Goals!

Let's make this year the best one you've had yet!

Here's how!


Switching out of New Year's resolutions and into New Year's Goals



Every year, January comes and the talk is all about that resolution. "What is your resolution this year?" "What do you not like about yourself that you want to change this year?"

To me, that has always felt negative and has held a negative energy around it because most people only talk about how they haven't been able to stick to the resolution and then beat themselves up about it. What's the help in that?

I have been encouraging my patients to ditch the idea of a resolution and come to the idea of setting goals for themselves. Goals are more vital, there is a deadline and a mission, and a reward for completing.


Goals also don't have to end in February when the awe of the new year is over. Goals can work through the year, and through the seasons and once you achieve your goal you get to create a new one! Do not wait till the next January 1st to get started.



After you set your goals there is some magic that we can do to help you achieve them.

Do you ever feel like you set the same goals repeatedly and never achieve them?

Let's change that!


With an amazing technique called Psych-K, we can rewrite your programming to change your subconscious beliefs in your life. Did your parents always pinch pennies and talk about not having enough? That is a program that has been running since childhood, "We don't have enough." "We need to work harder to make more."

This can be a limiting belief that holds you back from your dreams.




What is Psych-K?:

• a simple, yet powerful process to change subconscious beliefs that are self-limiting and self-sabotaging

• a unique blend of various tools for change, some contemporary and some ancient, derived from contemporary neuroscience research, as well as ancient mind/body wisdom

• a groundbreaking approach to facilitating change at the subconscious level where at least 95% of our consciousness operates.

• a process that transcends the standard methods of visualization, affirmations, willpower, and positive thinking especially effective in the areas of behavioral/habit change, wellness, and stress reduction



Psych-K is the easy, fast and immediate way to change these limiting beliefs to get you to reach your real goals and dreams.

It gives us back the ability to work in our conscious mind without the negative programming from coming in and holding us back!


Do you ever feel like you are making the same mistakes over and over? In business, romance, relationships, and health. It is often because there is programming in your subconscious mind that is pushing you down the same habitual path that you have always been down. In order to shift that habit, we need a quantum shift. A way of jump-starting the subconscious mind to get into gear and shift the whole picture.

There are different ways of doing this. Finding the right homeopathic remedy can shift your current state. Dramatic hydrotherapy like jumping in a lake in January can definitely shift your state. Having a dedicated meditation practice will shift your state on a daily basis.

Psych-K is also a way that we can take the leap and make some big, lasting shifts in a short amount of time

We can do this technique from anywhere on the globe. You don’t need to come into the office to experience this amazing medicine that is within your own body.

Let me know what your goals are for this year. What do you think some patterns or limiting beliefs are that you have?

Here is my Handout to get you started!


I would love to hear from you all!

I hope your 2023 is starting off to a great start! If you want to optimize your goals this year, let me know where I can help!


Book your appointment today and we will get you back to the highly productive self that you want to be!


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